Whaea Gina

This week in Te Ngahere Whaea Gina visited Te Ngahere to teach us about the different types of cereal that we eat and how healthy it is. We talked about how much sugar, fat and fibre it must contain for the cereal or meal to be healthy. There had to be less than 10g of sugar per 100g, less than 10g of fat per 100g and more than 5g of fibre per 100g. We had to sort out the different breakfasts into 3 categories which were everyday, sometimes and occasionally. It’s important to know how healthy some cereal is so you can be healthy and fit.